Make health apps smarter with instant fitness and nutrition APIs.

Exercise guidance, nutrition insights, and wellness tools that improve retention and user outcomes.

Use cases

GET /v1/health/exercises

Workout lists filtered by equipment, duration, and goal

Deliver personalized exercise routines instantly. Help users progress without manual programming.

Fitness Wellness

Example

User picks duration, equipment “dumbbells only,” and goal “strength.” API returns ordered exercises with sets and rest; the app logs completed set toggles back to your DB.

GET /v1/health/exercises/random

Surprise-me sessions for meal planning and variety

Generate nutrition facts and meal suggestions automatically. Reduce friction in health journeys.

Nutrition Health

Example

Meal-plan step sends target calories plus “vegetarian.” Response lists three dinner ideas with macro summaries; user swaps one slot and re-fetches for the same day.

GET /v1/health/exercises/random

Micro-workouts when streaks break

Keep users engaged with goal-tracking reminders. Make habits stick with timely prompts.

Retention Fitness

Example

Streak widget notices two missed days and requests a 7-minute “micro” workout. Push copy uses the API blurb so messaging stays consistent with in-app coaching.

GET /v1/health/exercises

Onboarding flows backed by real exercise catalog data

Provide trusted wellness calculations for every user. Reduce guesswork in dashboards.

Health metrics Apps

Example

Onboarding collects height in cm and weight in kg; BMI streams to the chart with a standard disclaimer string from product legal. Historical points store raw inputs for audit.

GET /v1/health/exercises/random

Ideas for healthier swaps at checkout

Recommend nutrition facts during checkout. Nudge better decisions at the point of sale.

Food tech Nutrition

Example

Barcode scan returns sugar per serving; checkout suggests one lower-sugar swap from the same aisle category using the nutrition hint block in the response.

GET /v1/health/exercises

Daily tips tied to your exercise catalog

Surface bite-sized health tips that users actually follow. Build routines without heavy content.

Wellness Lifestyle

Example

Daily 7am local notification pulls “tip of the day,” stores idempotency key per user+date, and skips send if the user already completed a logged workout.

Reliability at a glance

APIS you can trust.

99.99%

Platform uptime target

~500ms

Average API response time

Thousands

Health plans generated daily (platform scale)

How it works

Three short steps from picking a pattern to measuring impact in your own metrics.

01

Pick a pattern that sounds familiar

Choose a card that mirrors how people stick with your product (workouts, nutrition nudges, habits). Each outcome maps to health endpoints you can pair with your own coaching UX.

02

Wire it into your stack

Use the reference examples, add your API key, and call the HTTPS endpoints from your backend or edge. Most teams ship the first version the same week they read the docs.

03

Prove it with your own metrics

Compare before and after in dashboards you already trust: fewer failures, shorter queues, calmer support, or faster pages once bad inputs stop propagating.

Wire endpoints for this division

Use the cards above for scenarios; request shapes, parameters, examples, and errors are in the technical directory for this category.

Open directory

Industries we serve

Fitness & coaching
Wellness apps
Nutrition
Healthcare platforms
Employer wellness
Lifestyle brands

What customers say

"The fitness data from Requiems powers our core features. We didn't have to build or maintain any of that infrastructure."
CompileStrength compilestrength.com

Launch smarter health experiences today.

Integrate in minutes. Help users stay healthy with one API suite.